As a woman approaches 50 decades old, she will definitely start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that exist on your body because you reach 50. The first is a catchy one - that your nutrient needs increase in precisely the exact same time as your nutrient consuming capability is waning (source). This is particularly true in the event of vitamins B12 and D.The second group of changes occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It is natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients which could help keep your health in prime condition for as long as possible. The aforementioned things imply that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more readily) however this is not always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron after your periods stop and are consequently required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that's low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon can counteract this and also keep your muscles strong. Look for a multivitamin which click here supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is due to lower levels of stomach acid in elderly people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's a vital component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it check here also plays a role in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multivitamin's label to make certain you're getting these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so be certain to check for expiry date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than the usual twice or three times daily dose so be sure that you check the directions. You should take the vitamin at around the same time daily and don't double up if you miss one. The advantages of multivitamins have a tendency to build over time, exactly like a great diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the start, but these are often temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so you can upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention here is the genuine function of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.